Self Esteem
Many men struggle with self-esteem, even if it doesn’t always show on the surface. You may appear confident at work or in relationships but still feel inadequate, unsure, or “not enough” underneath it all. These feelings can stem from early experiences, societal expectations, relationship challenges, or a constant drive to measure up.
Low self-esteem can affect every part of life — from career and relationships to motivation and overall happiness. It often shows up as negative self-talk, perfectionism, people-pleasing, or difficulty setting boundaries.
Therapy provides a safe and supportive space to unpack where these beliefs come from and begin building a healthier, more grounded sense of self. Using an integrated approach that may include Cognitive Behavioural Therapy (CBT), psychodynamic insight, and solution-focused strategies, you can learn to challenge self-criticism, build confidence, and reconnect with your strengths.
You don’t have to carry quiet self-doubt alone. Real change begins with honest reflection — and real talk that leads to real growth.
Addiction
If you’re struggling with addiction, you’re not alone. Whether it’s substance use or behavioural challenges like pornography, sex, or gambling, recovery can feel overwhelming — but change is possible. I understand how difficult it can be to face these struggles, and my goal is to provide a supportive, non-judgmental space where you can begin to heal. With a diploma in Professional Addictions Studies and certification as a SMART Recovery™ facilitator, I bring both professional training and genuine compassion to this work.
This combination of education, clinical experience, and personal insight has given me a deep understanding of the complexities of addiction. My approach is grounded in evidence-based strategies that focus on self-empowerment, resilience, and practical tools to create real, lasting change.
I believe recovery is not only possible — it’s achievable. My role is to walk alongside you as you regain control, rebuild trust, and create meaningful, sustainable change in your life.
To learn more about my approach to addiction, click the link below.
Pornography Addiction
Has pornography use become a source of shame, guilt, or conflict in your life? Many men try to quit on their own but find themselves stuck in the same cycle. This struggle is far more common than it may seem, and you are not alone.
Pornography addiction can affect relationships, work, and self-esteem. It often begins early and may be tied to stress, anxiety, or past experiences. While it can feel isolating, recovery is possible.
Pornography addiction therapy is specifically designed to help men address both the symptoms and root causes of their addiction. Together, we’ll work on building coping skills to resist urges, improving emotional regulation, and developing healthier relationships. Therapy is tailored to your unique needs, drawing from evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), mindfulness, and motivational interviewing. With the right support, you can break free from shame, regain control, and create lasting change.
Anger Management
Anger is a natural emotion, but when it becomes overwhelming or persistent, it can negatively affect your relationships, work, and overall well-being. It may show up as explosive outbursts, constant irritability, or even passive-aggressive behaviors. While many people try to manage anger on their own, reaching out for help is a powerful step toward change.
Anger management therapy provides a safe space to understand the roots of your anger, recognize triggers, and develop healthier ways of expressing emotions. With time, effort, and the right guidance, you can build stronger emotional regulation skills, improve your relationships, and create a calmer, more balanced life.
Click below to learn more about anger management.
ADHD
Do you find it hard to focus, stay organized, or manage time effectively? Do restlessness, impulsivity, or emotional ups and downs get in the way of your goals and relationships? Many men with ADHD also experience “all-or-none” thinking, seek novelty, get bored easily, or even find themselves thriving in chaotic environments.
Therapy for ADHD can help by providing a structured and supportive space to better understand your symptoms and develop effective coping strategies. Together, we can work on practical skills such as time management, organization, emotional regulation, and communication. Sessions are tailored to your unique needs—whether you’re struggling with focus and attention, impulsive behaviors, or challenges in relationships—so you can feel more in control and create meaningful, lasting change in your life.
To learn more about my philosophy regarding ADHD, take a look at the video below.
Masculinity
From an early age, many men are taught to “be strong,” hide emotions, or handle challenges on their own. These messages—whether from parents, siblings, friends, or society—can create pressure to live up to expectations that don’t always reflect who you truly are.
Modern masculinity comes with unique struggles. Men are often expected to succeed in their careers, provide for others, stay emotionally strong, and avoid showing vulnerability. While these roles can bring pride and purpose, they can also lead to stress, anxiety, anger, relationship difficulties, or a sense of disconnection.
Therapy provides a space to step back from these pressures and explore what masculinity means for you. It’s an opportunity to understand your identity more fully, challenge unhelpful patterns, and create healthier ways of coping. Redefining masculinity on your own terms can strengthen confidence, improve relationships, and support a more balanced, fulfilling life.
Anxiety
Anxiety can show up in many ways—persistent worry, racing thoughts, fear, or even panic attacks that seem to come out of nowhere. You may find yourself avoiding certain situations just to keep the anxiety at bay, only to feel more limited and overwhelmed in the process. For many men, this can feel especially frustrating, as the pressure to stay “in control” often clashes with the reality of living with anxiety. The good news is that anxiety is treatable.
Therapy provides a safe and supportive space to understand your triggers, challenge negative thoughts, and build healthier coping strategies. Over time, you can learn to face fears with more confidence, regulate your emotions, and take back control of your life. With the right support, it’s possible to move past the cycle of avoidance and step into a more balanced, fulfilling way of living.
Depression
Depression can feel like a heavy weight that makes even the simplest tasks—like getting out of bed or starting your day—overwhelming. You may find yourself pulled down by sadness, hopelessness, or a loss of interest in the people and activities that once mattered. Sometimes the pain runs so deep that you question whether life is worth it at all. For many men, these struggles are made even harder by the pressure to “tough it out,” hide emotions, or carry everything on their own. The truth is, depression is common, and it can be treated effectively.
Therapy provides a space to sort through the heaviness, challenge negative thoughts, and rebuild energy and hope. For men, it also means addressing the unique pressures—like the expectation to always be strong or to never show vulnerability—that can intensify depression. With the right support, it’s possible to move through the darkness toward a life that feels more connected, purposeful, and fulfilling.
Career
Today’s workplace puts enormous pressure on men to perform, provide, and stay strong—no matter what’s happening beneath the surface. Stress often builds quietly: long hours, burnout, irritability at home, self-doubt, or feeling stuck in a role that no longer feels like you.
I understand these pressures not only as a therapist, but from lived experience. Before becoming a Registered Psychotherapist (Qualifying), I spent close to 20 years in the corporate world, leading teams, coaching staff, and navigating complex workplace dynamics. I know how demanding leadership, conflict, expectations, and constant change can be—and how isolating it can feel when you’re trying to hold everything together.
At JH Counselling, I offer therapy specifically designed for men navigating career stress, leadership fatigue, transitions, identity questions, and the impact work can have on relationships and wellbeing. This is a grounded, judgement-free space where you can speak openly about what you’re carrying—without pressure, without clichés, and without needing to perform.
Fatherhood
Fatherhood can be one of the most meaningful and rewarding experiences in a man’s life — but it can also bring unexpected stress, pressure, and self-doubt. Whether you’re a new dad adjusting to sleepless nights and changing priorities, or a father navigating the challenges of raising youth and teens, the demands can sometimes feel overwhelming.
Many men struggle with balancing work, family, and personal identity. You might feel the weight of expectations — to provide, stay strong, or always have the answers — while quietly wondering if you’re doing enough. These pressures can impact relationships, confidence, and mental well-being.
Therapy offers a space to slow down, reflect, and make sense of your experiences as a father. Together, we’ll explore what fatherhood means to you, strengthen your connection with your children, and develop strategies for managing stress, communication, and emotional balance.
You don’t have to navigate fatherhood alone. With the right support, you can feel more grounded, connected, and fulfilled — both as a parent and as a man.
Dating/Intimacy
Many men crave deeper emotional and physical connections in their relationships, yet struggle to find or sustain them. You may long for more intimacy and passion, but find it difficult to open up, be vulnerable, or connect with the right person. Challenges like low confidence, difficulty reading social cues, unrealistic expectations, limited opportunities, or a fear of rejection can make relationships feel frustrating and out of reach.
The good news is, these obstacles are not permanent. Building self-confidence, improving social skills, and setting realistic expectations are powerful steps toward creating more meaningful and fulfilling connections. Therapy offers a supportive space to explore these challenges, strengthen your sense of self, and learn new ways to build intimacy—helping you move closer to the relationships you want and deserve.
